Embrace the freedom to move, support, and recover with GRDL

Here to support your body through change — reducing pain, improving posture, and optimising recovery from pregnancy to postpartum.

Created by an Australian Women's & Pelvic Health Physio

in line with global antenatal care guidelines

  • Pelvic Girdle Pain

    Overcome this common pregnancy discomfort

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  • Your questions answered

    Have a question? Check out our FAQs about the GRDL Belt including how to measure the correct size and best tips for wearing

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  • Our story

    Owned by an Aussie mum & Women's Health Physiotherapist

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