Embrace the freedom to move, support, and recover with GRDL
Here to support your body through change ā reducing pain, improving posture, and optimising recovery from pregnancy to postpartum.
Created by an Australian Women's & Pelvic Health Physio
in line with global antenatal care guidelines
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GRDL Pregnancy Pelvic Belt
5.0 / 5.0
(23) 23 total reviews
Regular price $75.00 AUDRegular priceSale price $75.00 AUD -
GRDL Tummy Tube
5.0 / 5.0
(3) 3 total reviews
Regular price $25.00 AUDRegular priceSale price $25.00 AUD -
Complete Pregnancy Support Bundle - Belt & Tube Combo
Regular price $95.00 AUDRegular priceSale price $95.00 AUD
Learn about GRDL
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Your questions answered
Learn moreHave a question? Check out our FAQs about the GRDL products and best tips for wearing
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Let customers speak for us
from 28 reviewsThe belt is great! Its been really helping to support my belly and give stability to my pelvis.
Really helpful in my last tri with Bub #4. I was struggling and it helped relieve a lot of pressure well beyond my 39 weeks also as I had Bub at 42+2.No annoying Velcro or instructions to memorise. Easy to use, comfortable easy to wash too
Provides the support I need whilst being comfortable. I had been using the Serola belt but found I wasn't complying with it as much as my belly started to grow. This belt feels a lot more comfortable for growing bellies!
Liked the colour
Would have been better if it had a "spine" on it.
The tummy tube has been hugely helpful for my second trimester of pregnancy. It provides sufficient support for abdominal heaviness and is comfortable for all day wear. Doesnāt cause any discomfort or overheating even in Melbourneās hot and humid weather! Highly recommend
As a womenās health physio, I often recommend abdominal compression in the early postpartum period to support recovery and healing of abdominal separation (DRAM). The GRDL Tummy Tube has quickly become my go-to, it provides just the right amount of support without being restrictive, and unlike traditional Tubigrip, itās soft, breathable, and latex-free (no itching!).
Iāve recently been using it myself after the birth of my twins, and Iāve found it so comfortable and supportive during those early weeks. Highly recommend!
This is SUCH a good product! I'm sad I didn't find it during my first pregnancy. So happy my friend recommended. Also really reasonable prices and prompt shipping.
I had such bad SIJ pain before I had this belt, itās made such a difference in the few days Iāve been wearing it. I managed to move house wearing this belt, I could barely walk before. Doesnāt look bulky and fabric moves with you. Only regret is not buying it sooner!
I have severe pelvic girdle pain, and this belt has been a lifesaver! My pelvis was so unstable, clicking, and feeling really weak along with severe pain anytime I moved my legs but as soon as I have the belt on, it feels entirely back to normal again. Thank you GRDL!
Iām so happy with my purchase. Iād been suffering Pelvic Girdle Pain for 2 months, and after putting this on I already feel a difference when Iām walking around, bending up and down. Super easy to put on and adjustable. I got a size M and Iām usually a 10 pre pregnancy. Delivered quickly, reasonably priced and comes in a cute canvas bag for safe keeping.
Great comfy design, aesthetic branding, instant relief! So glad my physio recommended
so comfy, flexible and easy to tweak. Slimline and looks great. Highly recommend.
I was about 31 weeks pregnant when I first started using the GRDL belt to provide extra back support and reduce SIJ related discomfort.. I also spend A LOT of time on my feet as a Womenās Health Exercise Physiologist and can whole heartedly say this belt has been the best thing to prove that extra support for my growing bump. Soon as I pop it on, I feel instant relief. Love that this was designed & created by a Womenās Health Physiotherapist too!!!
Bought this belt incase I needed back/pelvic support throughout my pregnancy. Has been the best thing to have on hand. I love that it is physio designed and you can really feel the support!!
The GRDL belt has been an absolute game changer for me. I loved it during pregnancy but Iāve been blown away by how much support it continues to offer postpartum. It has made such a difference in helping me stay mobile and comfortable throughout the day, especially when lifting and running after my little one. Iām so grateful for this product. It is beautifully made, thoughtfully designed and genuinely makes everyday life easier. I highly recommend this for all mothers!


