FAQ

About the pelvic belt

How is GRDL's Pelvic Belt different from others?

The GRDL belt provides firm, comfortable support for your lower back and pelvis during pregnancy, without feeling stiff or restrictive. Its flexible design moves with you, whether you’re sitting, standing, or on the go. Tested by women throughout all stages of pregnancy, it’s built to support your body’s natural curves and ease everyday discomfort.

How do I measure my size accurately?

Stand with your feet together and at pubic bone height, measure around the widest point of your hips. This is usually around the middle of your buttocks.

How do I correctly wear my belt?

 Your GRDL belt follows the angle of your pelvis. It should connect at the front near the pubic bone, under your bump. From the back, it should sit against the 'dimples' in your lower spine. Use the below image as a guide. 

Adjust the external elastic straps to increase support as desired. To increase tension, pull both ends evenly towards the pubic bone.

Drawn graphic of a pregnant woman showing the placement of the GRDL belt with an orange line, spanning from the pubic bone to the sacrum.

Can it be worn during pregnancy?

Absolutely. The belt is safe to wear through the entirety of your pregnancy journey.

Can I wear it with my pregnancy shorts/leggings? What about in sitting?

Yes, our belt can be paired with your preferred pregnancy compression shorts or leggings (as well as any other outfit!)

It can also be worn while sitting! Unlike conventional pelvic belts, GRDL's soft material lets you keep your belt on in sitting. For extended periods of sitting, we suggest removing the belt to optimise comfort levels.

How long should I wear it for?

Usually, the belt is most beneficial for standing and walking positions. However, the belt is safe to wear for longer periods during the day due to its non-rigid design.

Can I use it if I'm NOT pregnant?

Yes! While the GRDL belt is designed with pregnancy in mind, a support belt may be beneficial to non-pregnancy specific back and pelvis pain. Seek personalised advice from your healthcare professional.

What is the belt made from?

The belt has been made from lightweight and durable neoprene, with a combination of nylon and spandex for elasticity and support. It is latex free.

About the tummy tube

What is GRDL's Tummy Tube used for?

Tummy Tube provides gentle, breathable compression to support your growing bump, ease back discomfort and promote better posture throughout pregnancy. It is also designed for postpartum recovery, providing gentle abdominal support to help reduce strain, improve posture, and enhance comfort as your tummy heals.

When should I start wearing it?

You can begin wearing Tummy Tube anytime you start to feel heaviness, back discomfort, or abdominal pressure — typically from the second trimester onward. Postpartum it can be worn after the first 24-48 hours or whenever you feel ready.

How long should I wear it during the day?

It’s designed for comfort and everyday wear. You can wear it for several hours at a time, taking breaks as needed. Always listen to your body and remove if you feel discomfort or skin irritation. We do NOT recommend wearing overnight.

How do I correctly wear my Tummy Tube?

Tummy Tube should worn as packaged. Please note the material is intentionally doubled over to provide the correct amount of compression.

Step 1: Step into the Tummy Tube and pull up so it sits comfortably around your bump or midsection.

Step 2: Adjust until it covers your entire trunk, from bottom of the bra line to over your stomach. It should lift and support without restricting movement or breathing.

Step 3: Wear under or over clothing for gentle, all-day comfort and support. Do not wear when sleeping.

Can I wear it during pregnancy?

Yes, GRDL Tummy Tube provides gentle, non-restrictive compression (L size), however we suggest NOT wearing it overnight/sleeping with it. We recommend you always consult your treating healthcare professional before trying new compression garments.

Can I wear it postpartum? What about after a C-section?

GRDL Tummy Tube is appropriate to wear after birth, including after c-section. It provides gentle compression for reduced pain, abdominal muscle recovery and wound healing.

Can it help with abdominal separation (DRAM)?

Gentle compression can help support your abdominal wall while healing. For best results, combine with guided core exercises and advice from a women’s health physiotherapist.

How long should I wear it for postpartum?

Every recovery journey is unique. Generally, the Tummy Tube is great for initial compression postpartum for the first 3-6 weeks. We suggest speaking to your treating healthcare practitioner for individualised advice.

What is the Tummy Tube made from?

It is made of a blend of cotton & spandex, making it breathable, lightweight and hypoallergenic. It is latex-free.

Due to the nature of the material, it may fray at the bottom after repeat use which is an inherent feature of this material. This does not affect the function of the garment and is purely aesthetic. Simply trim the loose strands.

Other

Shipping

We ship Australia wide, and to New Zealand.

We will endeavour to dispatch your belt within 1 business day.

Delivery times (Domestic)
Standard - Australia Post
- metro areas please allow 2-5 business days
- rural areas please allow 5-10 business days

Express - Australia Post
- metro areas please allow 2-5 business days
- rural areas please allow 5-10 business days

Delivery times (International)
- Australia Post
Currently, we are only able to ship to New Zealand.
Please allow 5-8 business days.

Where can I try before purchasing?

We have a growing online directory, Australia-wide where you can try GRDL products prior to purchasing Find my local stockist.

Changing or cancelling your order

Unfortunately, once your order has been placed, we’re unable to cancel or make changes to your order.

Returns

In the unlikely event you have received a damaged or faulty item, please provide details (including photos) within 7 days of delivery.

Please send us an email at hello@grdlbelt.com.au and include your order information in the subject line. We will respond with further guidance and information.

GRDL promotes a thorough quality control process and takes pride in providing goods of the highest quality.

I have another question

Need more help? Send us an email hello@grdlbelt.com.au