GRDL Pregnancy Belt - Pelvic Girdle Pain & Back Pain
GRDL Pregnancy Belt - Pelvic Girdle Pain & Back Pain
Experience relief and support during pregnancy with the GRDL Belt.
This ergonomic belt, designed by a Women's & Pelvic Health Physiotherapist, alleviates pain while improving mobility.
For the management of Pelvic Girdle Pain and Low Back Pain, associated with pregnancy.
Made from neoprene, silicone and latex-free materials, this support garment is both evidence-based and gentle on your skin.
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Size Chart
Size Chart
Stand with your feet together and measure at the level of your pubic bone, around the fullest part of the hips.
XS | S | M | L |
86-95cm | 95-107cm | 107-117cm | 117-128cm |
Some research statistics
Some research statistics
- It is estimated that 56-72% of women experience Pelvic Girdle Pain (PPGP) and Low Back Pain (PLBP) associated with pregnancy
- 20% of pregnant women report severe symptoms of PPGP & PLBP from 20–30 weeks
- Around 32% of women experience hip pain at some point in their pregnancy
- PPGP affects 1 in 2 pregnant women in Australia
Message from our Physio Founder
Message from our Physio Founder
There can be many causes and contributing factors of back and pelvis pain (especially during pregnancy).
Non-rigid pelvic belts (like GRDL) have been shown to improve function, reduce pain and severity of symptoms. However, this should be part of a treatment approach alongside other modalities.
We always recommend you consult your healthcare professional for individualised care.
Care Instructions
Care Instructions
Gentle hand wash and rise well in cool water to remove soap residue. Do not use fabric softener.
Line dry. Do not tumble dry, iron or dry clean. Prevent rolling, ensure straps are fastened prior to washing.
Materials
Materials
Made from durable and lightweight neoprene, with silicone, nylon and spandex for compression, comfort and support. Latex free.
Returns
Returns
Refer to our returns policy in FAQ
I love how it supports my back. It has been a great help most especially in the work that I do.
I really appreciate how responsive the team is.
As a pelvic floor physio who has SIJ dysfunction and hypermobile I found this belt super firm and supportive, but still comfortable, without it sliding down, cutting in or rolling over. Definitely one of the best belts I have tried so far and can imagine it would be super supportive in pregnancy too. I will recommend to my pregnant clients and looking forward to hearing their results!
So comfy!!
I am obsessed with this belt. I have been using it as I experienced pelvic and hip pain from about 20 weeks pregnant and I wish I got this product earlier. It has helped me so much with the pain it has truly been a life saver.
I couldn’t recommend this product enough. It’s a must have for all Mummas
GRDL Belt is so supportive and comfortable. It is absolutely essential for pelvic girdle pain and the velcro doesn't damage my leggings underneath like other bands have.