GRDL Pregnancy Pelvic Belt
GRDL Pregnancy Pelvic Belt
Experience relief and support during pregnancy with GRDL.
This ergonomic belt, designed by a Women's & Pelvic Health Physiotherapist, alleviates pain while improving mobility.
For the management of Pelvic Girdle Pain and Low Back Pain, associated with pregnancy.
Made from neoprene, silicone and latex-free materials, this support garment is both evidence-based and gentle on your skin.
Couldn't load pickup availability
Share
Size Chart
Size Chart
Stand with your feet together and measure at the level of your pubic bone, around the fullest part of the hips.
| XS | S | M | L |
| 86-95cm | 95-107cm | 107-117cm | 117-128cm |
Some research statistics
Some research statistics
- It is estimated that 56-72% of women experience Pelvic Girdle Pain (PPGP) and Low Back Pain (PLBP) associated with pregnancy
- 20% of pregnant women report severe symptoms of PPGP & PLBP from 20–30 weeks
- Around 32% of women experience hip pain at some point in their pregnancy
- PPGP affects 1 in 2 pregnant women in Australia
Message from our Physio Founder
Message from our Physio Founder
There can be many causes and contributing factors of back and pelvis pain (especially during pregnancy).
Non-rigid pelvic belts (like GRDL) have been shown to improve function, reduce pain and severity of symptoms.
However, this should be part of a treatment approach alongside other modalities.We always recommend you consult your healthcare professional for individualised care.
Care Instructions
Care Instructions
- Gentle hand wash and rise well in cool water to remove soap residue.
- Do not use fabric softener.
- Line dry. Do not tumble dry, iron or dry clean.
- Extend the usage of the velcro by ensuring the tabs are fastened between use.
Materials
Materials
Made from lightweight and durable neoprene, with a combination of nylon and spandex for elasticity and support. Latex free.
Returns
Returns
Refer to our returns policy in FAQ

Provides the support I need whilst being comfortable. I had been using the Serola belt but found I wasn't complying with it as much as my belly started to grow. This belt feels a lot more comfortable for growing bellies!
Liked the colour
Would have been better if it had a "spine" on it.
I had such bad SIJ pain before I had this belt, it’s made such a difference in the few days I’ve been wearing it. I managed to move house wearing this belt, I could barely walk before. Doesn’t look bulky and fabric moves with you. Only regret is not buying it sooner!
I have severe pelvic girdle pain, and this belt has been a lifesaver! My pelvis was so unstable, clicking, and feeling really weak along with severe pain anytime I moved my legs but as soon as I have the belt on, it feels entirely back to normal again. Thank you GRDL!
I’m so happy with my purchase. I’d been suffering Pelvic Girdle Pain for 2 months, and after putting this on I already feel a difference when I’m walking around, bending up and down. Super easy to put on and adjustable. I got a size M and I’m usually a 10 pre pregnancy. Delivered quickly, reasonably priced and comes in a cute canvas bag for safe keeping.