GRDL Pregnancy Pelvic Belt
GRDL Pregnancy Pelvic Belt
Experience relief and support during pregnancy with GRDL.
This ergonomic belt, designed by a Women's & Pelvic Health Physiotherapist, alleviates pain while improving mobility.
For the management of Pelvic Girdle Pain and Low Back Pain, associated with pregnancy.
Made from neoprene, silicone and latex-free materials, this support garment is both evidence-based and gentle on your skin.
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Size Chart
Size Chart
Stand with your feet together and measure at the level of your pubic bone, around the fullest part of the hips.
| XS | S | M | L |
| 86-95cm | 95-107cm | 107-117cm | 117-128cm |
Some research statistics
Some research statistics
- It is estimated that 56-72% of women experience Pelvic Girdle Pain (PPGP) and Low Back Pain (PLBP) associated with pregnancy
- 20% of pregnant women report severe symptoms of PPGP & PLBP from 20–30 weeks
- Around 32% of women experience hip pain at some point in their pregnancy
- PPGP affects 1 in 2 pregnant women in Australia
Message from our Physio Founder
Message from our Physio Founder
There can be many causes and contributing factors of back and pelvis pain (especially during pregnancy).
Non-rigid pelvic belts (like GRDL) have been shown to improve function, reduce pain and severity of symptoms. However, this should be part of a treatment approach alongside other modalities.
We always recommend you consult your healthcare professional for individualised care.
Care Instructions
Care Instructions
Gentle hand wash and rise well in cool water to remove soap residue. Do not use fabric softener.
Line dry. Do not tumble dry, iron or dry clean. Prevent rolling, ensure straps are fastened prior to washing.
Materials
Materials
Made from durable and lightweight neoprene, with silicone, nylon and spandex for compression, comfort and support. Latex free.
Returns
Returns
Refer to our returns policy in FAQ
I had such bad SIJ pain before I had this belt, it’s made such a difference in the few days I’ve been wearing it. I managed to move house wearing this belt, I could barely walk before. Doesn’t look bulky and fabric moves with you. Only regret is not buying it sooner!
I have severe pelvic girdle pain, and this belt has been a lifesaver! My pelvis was so unstable, clicking, and feeling really weak along with severe pain anytime I moved my legs but as soon as I have the belt on, it feels entirely back to normal again. Thank you GRDL!
I’m so happy with my purchase. I’d been suffering Pelvic Girdle Pain for 2 months, and after putting this on I already feel a difference when I’m walking around, bending up and down. Super easy to put on and adjustable. I got a size M and I’m usually a 10 pre pregnancy. Delivered quickly, reasonably priced and comes in a cute canvas bag for safe keeping.
Great comfy design, aesthetic branding, instant relief! So glad my physio recommended
so comfy, flexible and easy to tweak. Slimline and looks great. Highly recommend.