Do I have PPGP?

PPGP is very common in pregnancy, and usually occurs during the second half of the pregnancy. However, in some cases it can begin as early as 12 weeks.
It is an 'umbrella term' for pain that occurs either at the front of the pelvis (Pubic Symphysis Dysfunction) and/or at the back (Sacro-iliac join Dysfunction).
Pain is usually sharp nature, and may radiate into the buttock.
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Myths & Facts about Pregnancy-related Pelvic Girdle Pain (PPGP)

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  • Common but not normal

    PPGP occurs in a large proportion of pregnancies, but not all. Certain risk factors make you more likely to experience this problem.

  • What movements trigger pain?

    Pain is often felt when transferring load from one leg to another like when walking, climbing stairs, getting in and out of the car or bed, and from sitting to standing.

  • Healthy joint changes

    PPGP is not caused because of your joints 'widening.' The pregnant pelvis has normal changes to increase tilt and width of the pubic symphysis and sacroiliac joints. These changes are healthy are adaptive for pregnancy and birth.

  • Motion is lotion

    Movement and exercise may reduce PPGP and prevent its onset (if started prior to pregnancy). It's safe and beneficial to move.

  • Your pelvis is stable

    PPGP is not caused by 'joint instability' as the pelvis joints are inherently stable and designed to transfer load.

  • External support (like GRDL Belt)

    Belts promote your independence and confidence to move. They increase sensory-motor changes through proprioception (our body awareness).

  • Lifestyle factors

    PPGP has been shown to be influenced by the stress response, emotional wellbeing and sleep. Prioritising this where possible is best.

  • Will it worsen throughout pregnancy?

    The sooner PPGP is identified and assessed, the better and quicker it can be managed. 

    For some, pain can completely or at least significantly resolve with early intervention.

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