Watch the video below where our founder, Fiona, demonstrates how the belt should be measured and worn. (VIDEO LINK)

Yes, it is safe to wear through the entirety of your pregnancy journey. We recommend have the belt firm but comfortably fastened.

Feel free to wear the belt as long as you'd like during the day, however we recommend having a break overnight. Usually, it is most beneficial in standing and walking positions.

As there are many causes for back and pelvis pain (during pregnancy and otherwise) we recommend consulting your health practitioner for an individualised assessment.

Yes! While the GRDL belt is designed with pregnancy in mind, a support belt may be beneficial to non-pregnancy specific back and pelvis pain. Seek advice from your healthcare professional.

The belt has been made from lightweight and durable neoprene, with a combination of nylon and spandex for elasticity and support. It is latex free.

The GRDL belt finds the right balance between evidence-based research and practicality. Unlike traditional ones, our belt is firm but not rigid, allowing you to keep moving.

Usually belts can be uncomfortable in sitting, but our unique design makes this more comfortable.

Our unique design provides extra lower back support, and supports the natural postural changes during pregnancy.

Our belt is shaped to reinforce the natural curvatures of the spine and pelvis. Tried and tested on women at different stages of pregnancy, with varying symptoms and levels of daily activity, we trust that GRDL is the right belt to support you.

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The GRDL belt is like your pregnancy sidekick, blending top-notch research with down-to-earth practicality. Unlike those standard belts that feel too stiff, ours is just right—firm for support, but not rigid, so you can keep moving with ease. No more awkward moments sitting down; our cool design makes it comfy anywhere.

Think of our belt as your BFF, giving you that extra lower back love and supporting your changing shape during pregnancy. It's shaped to hug those natural curves of your spine and pelvis. We've had it tested by awesome women at all stages of pregnancy, dealing with different symptoms and daily activities. Trust us, GRDL's got your back (and belly).

You shouldn't have any discomfort when wearing the belt (but rather feel much better!)

We recommend making sure the belt is correctly fit, as incorrect sizing and positioning may cause discomfort. the majority of cases, the belt is being worn incorrectly and improper positioning can cause discomfort. 

If the belt continues to cause discomfort despite correct fitting, please discontinue use and contact your healthcare professional. (or us?- serola?)